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Time ______________ Contents ___________________________________________
HUMOR AND CREATIVITY
Positive Humor/Negative Humor
Number of mirthful jokes told or created ________________________________
Number of good laughs at mirthful humor _______________________________
Number of malicious or gallows jokes told or created _____________________
Number of occasions that it caused laughter _____________________________
Comments _____________________________________________________________
_____________________________________________________________________
ENERGY EXPENDITURES/RECOVERY
How you balanced your stress (work) and rest (recovery)
The  work ______________________The  recovery ________________________
The  work ______________________The  recovery ________________________
The  work ______________________The  recovery ________________________
GRADE THE DAY (A-F)
Attitude ______________ Humor, creativity, and problem solving ___________
Motivation ___________ Concentration ___________ Confidence ___________
Management of Positive Energy ___________ Overall Performance _________
Comments ____________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
41
_____________________________________________________________________
SECTION IX
DAY FIVE
DAILY PERFORMANCE MONITOR
Date __________________________________________________________________
INTERNAL ENERGY STATES
1 hour after rising ___________________ Late morning _____________________
Early afternoon _____________________ Late afternoon ____________________
Evening ____________________________ Comments ________________________
_____________________________________________________________________
_____________________________________________________________________
REACTIONS TO PERFORMANCE SITUATIONS AND POTENTIAL STRESS
1. Event _______________________________________________________________
_____________________________________________________________________
Internal Energy State prior to event ______________________________________
Mental Toughness strategy ______________________________________________
Energy State during performance________________________________________
2. Event _______________________________________________________________
_____________________________________________________________________
Internal Energy State prior to event ______________________________________
Mental Toughness strategy ______________________________________________
Energy State during performance________________________________________
3. Event _______________________________________________________________
_____________________________________________________________________
Internal Energy State prior to event ______________________________________
Mental Toughness strategy ______________________________________________
Energy State during performance________________________________________
4. Event _______________________________________________________________
_____________________________________________________________________
Internal Energy State prior to event ______________________________________
Mental Toughness strategy ______________________________________________
Energy State during performance________________________________________
5. Event _______________________________________________________________
_____________________________________________________________________
Internal Energy State prior to event ______________________________________
Mental Toughness strategy ______________________________________________
Energy State during performance________________________________________
VISUALIZATION AND IMAGERY
Description ____________________________________________________________
Result _________________________________________________________________
Description ____________________________________________________________
Result _________________________________________________________________
Description ____________________________________________________________
42
Result _________________________________________________________________
SECTION IX
EXERCISE
Aerobic Exercise Type _________________Duration ______________________ [ Pobierz całość w formacie PDF ]